How often should we wash our hair? Experts recommend 3 to 5 times a week, depending on the needs of our scalp and daily habits.
Maintaining a clean scalp is key to healthy, vibrant hair. Most experts say the optimal frequency of washing is typically three to five times a week. However, the exact number depends on your hair type, scalp condition, and lifestyle.
Regular washing prevents the accumulation of dirt and sebum, removes unpleasant odors, and makes subsequent care, such as applying masks, serums, or treatment products, easier.
Is it a myth that frequent washing makes hair oily?
Dermatologist Alex Docampo categorically rejects the common claim that frequent washing can “stimulate” excessive oiliness in hair.
According to him:
“Many people believe that washing frequently damages their hair or that washing more often causes the scalp to produce excess sebum. This is simply not true. It’s important to tailor your routine to the needs of your own scalp.”
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